Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Ashley Lorenzo

Undo the Sitting

26-Oct-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: None

This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting. Working from standing, with a wall nearby for balance if you want it, you ease the tightness that builds through the day. It is a quick, repeatable way to feel better on your feet.

Tags
5 min, Stretching, Stretching – Anytime, Glutes, Ashley Lorenzo, None, All Levels, standing, knee hug, desk relief

Up Next in Ashley - Stretching

  • Shed the Day
    06:20
    Shed the Day

    Shed the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

  • Ease the Tight Spots
    10:22
    Ease the Tight Spots

    Ease the Tight Spots

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...

  • Ease Into the Day
    11:29
    Ease Into the Day

    Ease Into the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×