Ashley Lorenzo

Ashley Lorenzo

3 Seasons
4K badge

Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

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Ashley Lorenzo

10 Episodes

  • Undo the Sitting
    05:19
    Undo the Sitting
    Episode 1

    Undo the Sitting

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting....

  • Shed the Day
    06:20
    Shed the Day
    Episode 2

    Shed the Day

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

  • Ease the Tight Spots
    10:22
    Ease the Tight Spots
    Episode 3

    Ease the Tight Spots

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...

  • Ease Into the Day
    11:29
    Ease Into the Day
    Episode 4

    Ease Into the Day

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Unwind Before Sleep
    15:39
    Unwind Before Sleep
    Episode 5

    Unwind Before Sleep

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before ...

  • Care for the Body
    10:37
    Care for the Body
    Episode 6

    Care for the Body

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You e...

  • Make a Little Space
    10:48
    Make a Little Space
    Episode 7

    Make a Little Space

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Make Room to Begin
    19:53
    Make Room to Begin
    Episode 8

    Make Room to Begin

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • 15 min Tension Release w/ Ashley
    16:09
    15 min Tension Release w/ Ashley
    Episode 9

    15 min Tension Release w/ Ashley

    Episode 9

    This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

  • Wrist Release
    11:58
    Wrist Release
    Episode 10

    Wrist Release

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

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