Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Ashley Lorenzo

Shed the Day

28-Sep-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the neck and shoulders. From a comfortable seat, you move through slow, breath-led releases that ask nothing strenuous of you. It is a small, calming way to close the day before rest.

Tags
5 min, Stretching, Stretching – Evening, Upper Body, None, Ashley Lorenzo, All Levels, shoulders, neck, tension release, unwind, gentle

Up Next in Ashley - Stretching

  • Ease the Tight Spots
    10:22
    Ease the Tight Spots

    Ease the Tight Spots

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...

  • Ease Into the Day
    11:29
    Ease Into the Day

    Ease Into the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Unwind Before Sleep
    15:39
    Unwind Before Sleep

    Unwind Before Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before ...

×