Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Ashley Lorenzo

Ease the Tight Spots

24-Aug-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None

This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sitting. Working gently through knee hugs and targeted holds, you release exactly where you tend to hold tension, no equipment required. It is a small, repeatable reset you can reach for any time of day.

Tags
Stretching, Stretching – Anytime, 10 min, Ashley Lorenzo, Glutes, None, All Levels, knee hug, release, Mobility

Up Next in Ashley - Stretching

  • Ease Into the Day
    11:29
    Ease Into the Day

    Ease Into the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Unwind Before Sleep
    15:39
    Unwind Before Sleep

    Unwind Before Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before ...

  • Care for the Body
    10:37
    Care for the Body

    Care for the Body

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You e...

×