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Ashley Lorenzo

15 min Tension Release w/ Ashley

25-May-2026

This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

Tags
15 min, stretch, restorative, arms, shoulders, neck, Ashley Lorenzo, chest, calm, Flexible, Stretching, Stretching - Anytime, None, Full Body

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    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

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