Ashley Lorenzo

Ashley Lorenzo

6 Seasons
4K badge

Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

Ashley Lorenzo
  • 30 min Essential Wake-Up Hatha Yoga: Ashley

    Episode 1

    02/02/2026:
    Move to awaken and connect to the essential life-giving support that is your breath in this Hatha practice with Ashley.

  • 30 min Warm & Radiant Hatha Yoga: Ashley

    Episode 2

    01/26/2026:
    Build heat and a greater connection to your body´s strength, warmth and radiant presence in this half hour Hatha practice with Ashley.

  • 30 min Free Hips Hatha Yoga: Ashley

    Episode 3

    01/19/2026:
    Free your hips in just thirty minutes in this Hatha practice with Ashley.

  • 30 min Reclaim Balance Hatha Yoga: Ashley

    Episode 4

    01/12/26:
    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pract...

  • 30 min Clear, Centered Heart Hatha: Ashley

    Episode 5

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Light Embodied Hatha Yoga: Ashley

    Episode 6

    Embody more light gain more capacity for life in this class with Ashley!

  • 30 min Coherence Hatha Yoga: Ashley 12/29/2025

    Episode 7

    Create a sense of coherence through breath and movement in this all-levels Hatha yoga class with Ashley

  • 30 min Hatha Yoga: Ashley

    Episode 8

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Hatha Yoga: Ashley

    Episode 9

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Clear & Free Hatha Yoga: Ashley

    Episode 10

    Breathe, build heath, find clarity and freedom in this half hour long Hatha practice with Ashley.

  • 30 min Inner Space Hatha Yoga: Ashley

    Episode 11

    Create space internally in this strong and grounding flows that lead into a short seated meditation.

  • 30 min Hatha Yoga - Strengthen + Soften Hips: Ashley

    Episode 12

    Strengthen and soften tension your hips in this all-levels Hatha yoga class.

  • ENCORE: 6am PST Hatha Yoga w/ Ashley - Mon - 11/10/2025

    Episode 13

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Hatha Yoga w/ Ashley - Complete Hatha 11/03/2025

    Episode 14

    Relax, strengthen, and feel more complete and present from this all-levels Hatha yoga class with Ashley.

  • 30 min Hatha Yoga w/ Ashley - Within, Without 10/27/2025

    Episode 15

    This practice focused on cultivating an internal framework that provides clear perspective, widened awareness and a deepened sense of connection.

  • 30 min Hatha Yoga w/ Ashley - Balanced Day 10/20/2025

    Episode 16

    Bring balance into your day with this short, yet complete hatha practice.

  • 30 min Hatha Yoga w/ Ashley - Enhanced Focus 10/13/2025

    Episode 17

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Hatha Yoga w/ Ashley - Strength & Insight 10/06/2025

    Episode 18

    Strengthen your connection to your body, breath and inner-knowing in this all-levels Hatha yoga class with Ashley.

  • 30 min Hatha Yoga w/ Ashley - Energize + Strengthen Hatha 09/29/2025

    Episode 19

    Build energy and strength in this all-levels Hatha yoga class with Ashley.

  • 30 min Hatha Yoga w/ Ashley - Balance and Coherence 09/21/2025

    Episode 20

    Create coherence through movement and breath in this all-levels Hatha yoga class with Ashley.

  • 30 min Hatha Yoga w/ Ashley - Attune to Balance 09/15/2025

    Episode 21

    Attune to balance in this all-levels Hatha yoga class with Ashley.

  • 30 min Hatha Yoga w/ Ashley - Form + Vision 09/08/2025

    Episode 22

    Bring form to your visions through both movement and intentional breathing.

  • ENCORE: 6am PDT Hatha Yoga w/ Ashley - Mon - 09/01/2025

    Episode 23

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • ENCORE: 6am PDT Hatha Yoga w/ Ashley - Mon - 08/25/2025, 14:13:59

    Episode 24

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...