Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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ENCORE: 6am PST Hatha Yoga w/ Ashley - Monday - 05/18/2026, 13:32:39
Episode 1
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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LIVE: 6am PST Hatha Yoga w/ Ashley - Monday
Episode 2
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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32:39Episode 3
30 min Active/Open Hips Hatha: Ashley
Episode 3
5/4/2026
An active opening of the hips.
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45:56Episode 445 min Grace and Length Hatha: Ashley
Episode 4
04/27/2026
In this hamstrings focused practice, find a sense of more grace and length with Ashley.
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30 min Length + Space Hatha Yoga: Ashley
Episode 5
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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30 min Mobilize, Twist & Bend Hatha Yoga: Ashley
Episode 6
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley. -
34:50Episode 7
30 min Gentle Opening Hatha: Ashley
Episode 7
04/06/2026:
Open gently in this practice with Ashley. -
31:18Episode 8
30 min Slow & Low Hatha: Ashley
Episode 8
03/30/2025
Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.
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35:51Episode 9
30 min Hatha Yoga: Ashley
Episode 9
03/23/2026:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your prac... -
31:50Episode 10
30 min Quad Shot Hatha Yoga: Ashley
Episode 10
03/16/2026
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34:02Episode 11
30 min Open Field Hatha: Ashley
Episode 11
03/09/2026:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pra... -
32:30Episode 12
30 min Up and Out the Door Hatha: Ashley
Episode 12
03/02/2026
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pract... -
30:35Episode 13
30 min Reclaim Balance Hatha Yoga: Ashley
Episode 13
01/12/26:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pract... -
30 min Hatha Yoga w/ Ashley- Breathe & Expand 02/16/2026
Episode 14
Breathe and expand in this half hour hatha practice with Ashley.
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02/09/2026 30 min Daily Kickstart Hatha Yoga w/ Ashley
Episode 15
Kickstart your day or week with this 30 minute hatha practice from Ashley.
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32:09Episode 16
30 min Essential Wake-Up Hatha Yoga: Ashley
Episode 16
02/02/2026:
Move to awaken and connect to the essential life-giving support that is your breath in this Hatha practice with Ashley. -
33:06Episode 17
30 min Warm & Radiant Hatha Yoga: Ashley
Episode 17
01/26/2026:
Build heat and a greater connection to your body´s strength, warmth and radiant presence in this half hour Hatha practice with Ashley. -
31:53Episode 18
30 min Free Hips Hatha Yoga: Ashley
Episode 18
01/19/2026:
Free your hips in just thirty minutes in this Hatha practice with Ashley. -
29:13Episode 19
30 min Clear, Centered Heart Hatha: Ashley
Episode 19
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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32:45Episode 20
30 min Light Embodied Hatha Yoga: Ashley
Episode 20
Embody more light gain more capacity for life in this class with Ashley!
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30 min Coherence Hatha Yoga: Ashley 12/29/2025
Episode 21
Create a sense of coherence through breath and movement in this all-levels Hatha yoga class with Ashley
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31:59Episode 2230 min Hatha Yoga: Ashley
Episode 22
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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33:28Episode 23
30 min Hatha Yoga: Ashley
Episode 23
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
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35:13Episode 24
30 min Clear & Free Hatha Yoga: Ashley
Episode 24
Breathe, build heath, find clarity and freedom in this half hour long Hatha practice with Ashley.
