Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
-
30 min Mobilize, Twist & Bend Hatha Yoga: Ashley
Episode 1
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley. -
34:50Episode 2
30 min Gentle Opening Hatha: Ashley
Episode 2
04/06/2026:
Open gently in this practice with Ashley. -
31:18Episode 3
30 min Slow & Low Hatha: Ashley
Episode 3
03/30/2025
Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.
-
35:51Episode 430 min Hatha Yoga: Ashley
Episode 4
03/23/2026:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your prac... -
31:50Episode 5
30 min Quad Shot Hatha Yoga: Ashley
Episode 5
03/16/2026
-
34:02Episode 6
30 min Open Field Hatha: Ashley
Episode 6
03/09/2026:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pra... -
30 min Up and Out the Door Hatha: Ashley
Episode 7
03/02/2026
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pract... -
30 min Reclaim Balance Hatha Yoga: Ashley
Episode 8
01/12/26:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pract... -
LIVE: 6am PST Hatha Yoga w/ Ashley - Monday
Episode 9
02/23/2026
-
30 min Hatha Yoga w/ Ashley- Breathe & Expand 02/16/2026
Episode 10
Breathe and expand in this half hour hatha practice with Ashley.
-
02/09/2026 30 min Daily Kickstart Hatha Yoga w/ Ashley
Episode 11
Kickstart your day or week with this 30 minute hatha practice from Ashley.
-
32:09Episode 12
30 min Essential Wake-Up Hatha Yoga: Ashley
Episode 12
02/02/2026:
Move to awaken and connect to the essential life-giving support that is your breath in this Hatha practice with Ashley. -
33:06Episode 13
30 min Warm & Radiant Hatha Yoga: Ashley
Episode 13
01/26/2026:
Build heat and a greater connection to your body´s strength, warmth and radiant presence in this half hour Hatha practice with Ashley. -
31:53Episode 14
30 min Free Hips Hatha Yoga: Ashley
Episode 14
01/19/2026:
Free your hips in just thirty minutes in this Hatha practice with Ashley. -
29:13Episode 15
30 min Clear, Centered Heart Hatha: Ashley
Episode 15
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
-
32:45Episode 16
30 min Light Embodied Hatha Yoga: Ashley
Episode 16
Embody more light gain more capacity for life in this class with Ashley!
-
30 min Coherence Hatha Yoga: Ashley 12/29/2025
Episode 17
Create a sense of coherence through breath and movement in this all-levels Hatha yoga class with Ashley
-
31:59Episode 1830 min Hatha Yoga: Ashley
Episode 18
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
-
33:28Episode 19
30 min Hatha Yoga: Ashley
Episode 19
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
-
35:13Episode 20
30 min Clear & Free Hatha Yoga: Ashley
Episode 20
Breathe, build heath, find clarity and freedom in this half hour long Hatha practice with Ashley.
-
34:32Episode 21
30 min Inner Space Hatha Yoga: Ashley
Episode 21
Create space internally in this strong and grounding flows that lead into a short seated meditation.
-
30 min Hatha Yoga - Strengthen + Soften Hips: Ashley
Episode 22
Strengthen and soften tension your hips in this all-levels Hatha yoga class.
-
30 min Hatha Yoga w/ Ashley - Complete Hatha 11/03/2025
Episode 23
Relax, strengthen, and feel more complete and present from this all-levels Hatha yoga class with Ashley.
-
30 min Hatha Yoga w/ Ashley - Within, Without 10/27/2025
Episode 24
This practice focused on cultivating an internal framework that provides clear perspective, widened awareness and a deepened sense of connection.
