30 min Breath Work w/ Ashley - Grounded Clarity 11/18/2024
30m
Experience a focused session combining grounding and clarifying breath techniques. This practice aims to calm the mind, release tension, and establish a sense of stability. You'll leave feeling centered, refreshed, and ready to face your day with renewed clarity.
Recordings
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28:0420 days ago
30 min Breath Work w/ Ashley - Clear ...
20 days ago
Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...
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31:1227 days ago
30 min Breath Work w/ Ashley - Segmen...
27 days ago
Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and pro...
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31:08about 1 month ago
30 min Breath Work w/ Ashley- Even an...
about 1 month ago
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
