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Sit and find peace and tranquility with Ashley.
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This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block
This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block