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10 min Meditation w/ Ashley- Find Your Center - 5/13/2023

9m 40s

Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

Tags
10 min, meditation, ashley lorenzo, center, calm, de-stress, detoxified, zen, all levels, beginners

Recordings

  • 10 Min Meditation w/ Ashley - Grounde...
    13:59
    10 Min Meditation w/ Ashley - Grounde...
    over 1 year ago

    10 Min Meditation w/ Ashley - Grounde...

    over 1 year ago

    Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

  • 10 min Meditation w/ Ashley - Find Yo...
    10:27
    10 min Meditation w/ Ashley - Find Yo...
    over 1 year ago

    10 min Meditation w/ Ashley - Find Yo...

    over 1 year ago

    Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
    This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.

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