This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.

This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Mat

Stretch and sweat in this active, well-rounded flow with Ashley.

Twist to detoxify in this flow with Ashley.

Move, breathe, and gain energy in this quick, effective flow.

This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa, Morning Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Yogaworks //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

A short and gentle practice to help you unwind.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Strat your day off on the right foot with this qucik yet effective practice!

Stretch and destress int he quick 10 minute practice.

For when you need a full and complete practice - on the go!

Take ten minutes out of your day to give your shoulders some love w/ Ashley.

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...

This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.

This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.