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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Practice for You 10/03/2024

1h 3m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Inner...

    3 months ago

    Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you'll learn to crea...

  • 60 min Vinyasa Flow w/ Ashley - Slow ...

    4 months ago

    Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you'll explore the beauty of deliberate movement, allowing each pose to unfold naturally...

  • 60 min Vinyasa Flow w/ Ashley - Slow,...

    4 months ago

    This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your s...