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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Clear and Bright 09/17/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Balan...

    about 1 month ago

    This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...

  • 60 min Vinyasa Flow w/ Ashley - Tin M...

    about 2 months ago

    This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...

  • 60 min Vinyasa Flow w/ Ashley - Feel,...

    2 months ago

    Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve sp...