This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating a sense of spaciousness within. By the end of this session, you'll feel refreshed, with a renewed sense of openness and clarity, as if you've created more room to breathe in all aspects of your life.
Recordings
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1:01:505 months ago
60 min Vinyasa Flow w/ Ashley - Flow ...
5 months ago
Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses tha...
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1:05:275 months ago
60 Min Vinyasa Flow w/ Ashley - Slow,...
5 months ago
Join Ashley for a mindful 60-minute Vinyasa Flow that emphasizes a slow, intelligent approach to building flexibility. This practice focuses on deliberate, slow movements paired with conscious breathing to enhance body awareness and promote a deeper stretch. You'll explore a variety of poses desi...
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1:02:375 months ago
60 min Vinyasa Flow w/ Ashley - Take ...
5 months ago
