This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your stability while cultivating a deep sense of grounding. The slower pace encourages you to tune into subtle sensations within your body, promoting a more intuitive and responsive practice. By the end of this session, you'll feel centered, balanced, and more attuned to your body's needs, carrying a sense of calm equilibrium into the rest of your day.
Recordings
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1:02:09about 1 month ago
60 min Vinyasa Flow w/ Ashley- Pump U...
about 1 month ago
Energize your body and uplift your spirit in this dynamic practice will guide you through a series of heart-opening poses and energetic sequence that increase blood flow, improve circulation, and elevate your mood. Expect to move in such a way that builds heat, strength, and flexibility, all whil...
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1:06:02about 1 month ago
60 Min Vinyasa Flow All Levels w/ Ash...
about 1 month ago
Release tension, unwind both physically and mentally, and find a sense of ease in your body and mind. Through a series of flowing postures and mindful transitions, you'll work on loosening tight muscles, improving flexibility, and calming your nervous system. Expect a balanced mix of gentle stret...
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1:06:49about 2 months ago
60 min Vinyasa Flow w/ Ashley -Delici...
about 2 months ago
Dive into a delicious 60-minute vinyasa flow with Ashley, designed to invigorate your senses and energize your body. This session blends strength, flexibility, and balance with fluid, graceful movements. Savor each pose as you open your hips, stretch your spine, and activate your core. With a foc...
