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20 min Flow & Go w/ Ashley
20m
For when you need a full and complete practice - on the go!
Recordings
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11:505 months ago
10 min Stretch and Destress w/ Ashley
5 months ago
Stretch and destress int he quick 10 minute practice.
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1:07:065 months ago
60 min Vinyasa Flow w/ Ashley - Calm ...
5 months ago
Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.
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14:535 months ago
15 min Head and Heart Reset w/ Ashley
5 months ago
Create a deeper connection between your head and your heart in this quick practice.