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60 min Vinyasa Flow w/ Ashley - Calm Flow and Fly 04/09/2024

1h 7m

Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.

Tags
Arm Balance, Box Breath, Ashley Lorenzo, Breathing, Pranayama, Calm, Fly, Flow, Vinyasa

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