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60 min Vinyasa Flow w/ Ashley - Spacious Breath, Spacious Body 04/06/2024
1h 4m
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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Recordings
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Get comfortable and open yourself to relaxation
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60 min Vinyasa Flow w/ Ashley - Lengt...
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This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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60 min Vinyasa Flow w/ Ashley - Just ...
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Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
