60 min Vinyasa Flow w/ Ashley- To Be Present Flow 10/29/2024
1h 8m
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
Recordings
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1:02:3616 days ago
60 min Vinyasa Flow w/ Ashley - Hips ...
16 days ago
This class focuses on opening and lengthening the hips while simultaneously exploring various hand grips to open the shoulders and chest. You'll flow through sequences that target hip mobility, stability, and flexibility, interspersed with poses and transitions that engage your hands, forearms, a...
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1:01:5123 days ago
60 min Vinyasa Flow w/ Ashley- Tempo ...
23 days ago
Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...
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1:03:5930 days ago
60 min Vinyasa Flow w/ Ashley - Conne...
30 days ago
Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...
