60 min Vinyasa Flow w/ Ashley- Balancing Flow 11/19/2024
19-Nov-2024
Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.
Recordings
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1:08:10over 1 year ago
60 min Vinyasa Flow w/ Ashley- To Be ...
over 1 year ago
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
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1:04:48almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Tin M...
almost 2 years ago
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...
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1:10:06almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Forwar...
almost 2 years ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
