60 min Vinyasa Flow w/ Ashley- Balancing Flow 11/19/2024
1h 3m
Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.
Recordings
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1:05:20about 2 months ago
60 min Vinyasa Flow w/ Ashley- Balanc...
about 2 months ago
Reclaim balance between effort and ease in this class created to alternate between invigorating, active sequences and passive, stretching moments, creating a well-rounded practice that honors both the need for work and rest. You'll flow through dynamic poses that build strength and increase flexi...
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1:08:102 months ago
60 min Vinyasa Flow w/ Ashley- To Be ...
2 months ago
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
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1:01:513 months ago
60 min Vinyasa Flow w/ Ashley- Tempo ...
3 months ago
Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...
