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60 min Vinyasa Flow w/ Ashley - Tin Man Flow 08/13/2024

1h 4m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Feel,...

    5 months ago

    Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve sp...

  • 60 min Vinyasa Flow w/ Ashley - Hamst...

    5 months ago

    Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...

  • 60 min Vinyasa Flow w/ Ashley - Depth...

    6 months ago

    Repeat various postures to access more depth within your daily yoga practice.