60 min Vinyasa Flow w/ Ashley - Tin Man Flow 08/13/2024
13-Aug-2024
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, you'll feel more at ease in your body and ready to move with greater freedom and grace.
Recordings
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1:10:06almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Forwar...
almost 2 years ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
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1:03:35almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Core,...
almost 2 years ago
Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.
