A revitalizing practice designed to help you break free from stagnant patterns and establish new, beneficial routines. This class combines creative sequences with mindful transitions to refresh your practice and inspire positive changes. Perfect for those looking to shake up their habits while m...

Welcome the energy of spring like a new year with this rejuvenating vinyasa practice. This class helps you shed winter's heaviness and embrace the renewing spirit of the season. Perfect for those looking to refresh their practice, start over and align with spring's natural rhythms.

A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness i...

A vibrant Saturday vinyasa practice designed to elevate your mood and energize your body and help you to feel good! Perfect for those looking to start their weekend with an uplifting and balanced flow that leaves you feeling refreshed and uplifted.

This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...

Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, ...

This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.

Focus on the essential connection to your breath as you move through this Vinyasa flow.

Suggested props: Blocks

A slow to build invigorating vinyasa practice designed to elevate your energy and revitalize your body and mind. This class combines flowing sequences with floor work to clear stagnation and boost vitality. Perfect for those looking to break through lethargy and find renewed motivation while bui...

An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...

A balanced vinyasa practice flowing at an even, steady pace from start to finish. Through mindful movement, you'll develop rhythm and stability while building strength and flexibility. Perfect for those seeking a grounding practice that uses breath to harmonize body and mind.

A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...

A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all level...

A playful yet grounding vinyasa practice that encourages exploration while maintaining stability. This class combines creative sequences with mindful transitions, helping you find your center while expanding your practice through balanced, explorative movement. Perfect for those looking to add so...

This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.

A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...

A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.