This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...

Repeat various postures to access more depth within your daily yoga practice.

Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...

Simplify and slow down in this practice with Ashley.

This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to m...

Join Ashley for a yoga practice that will help you strip away any veil of illusion or delusion so that you can tap back into the resource of truth and understanding that lies within you.

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.

Move, breathe, and devote your time on your mat to realigning to your highest version of self in this all levels class with Ashley.

Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...

PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically and sweat in a inspired practice with Ashley

Arrive on your mat, move, breathe and reclaim your center.

Move and find peace with Ashley.

Flow dynamically and find sacred pause in every breath with Ashley.

A practice to celebrate the portal of the Lion´s Gate with Ashley

Find peace in the present moment with Ashley!

Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.

This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.