A slow to build invigorating vinyasa practice designed to elevate your energy and revitalize your body and mind. This class combines flowing sequences with floor work to clear stagnation and boost vitality. Perfect for those looking to break through lethargy and find renewed motivation while bui...

An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...

A balanced vinyasa practice flowing at an even, steady pace from start to finish. Through mindful movement, you'll develop rhythm and stability while building strength and flexibility. Perfect for those seeking a grounding practice that uses breath to harmonize body and mind.

A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...

A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all level...

A playful yet grounding vinyasa practice that encourages exploration while maintaining stability. This class combines creative sequences with mindful transitions, helping you find your center while expanding your practice through balanced, explorative movement. Perfect for those looking to add so...

This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.

A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...

A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.

A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

A flow with Ashley to celebrate both the closing of and start of a new year.

A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.

A balanced practice alternating between various postures to build strength and flexibility through repetition.

A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.