Recordings

• 

  44:12

  45 Min Yogaworks 1-2 w/ Ashley - Go w...

  6 months ago

  45 Min Yogaworks 1-2 w/ Ashley - Go w...

  6 months ago

  Spent time to loosen up and relax your body as you connect to the fluid nature of your breath which reminds you to release tension and go with flow.

• 

  1:00:51

  60 Min Vinyasa Flow w/ Ashley - Loose...

  6 months ago

  60 Min Vinyasa Flow w/ Ashley - Loose...

  6 months ago

  Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.

• 

  31:05

  30 min Spring Cleaning Flow w/ Ashley

  6 months ago

  30 min Spring Cleaning Flow w/ Ashley

  6 months ago

  Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...