60 Min Yogaworks w/ Ashley- Intentional Backbend Flow - 05/24/2023
1h 6m
Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap
Recordings
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1:00:35over 2 years ago
60 min YogaWorks w/ Ashley - Take a B...
over 2 years ago
This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.
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51:58over 2 years ago
45 min Vinyasa w/ Ashley - Slow Burn ...
over 2 years ago
Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
Props Recommended: 2 Blocks -
1:00:21over 2 years ago
60 Min YogaWorks w/ Ashley - Flexibil...
over 2 years ago
Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.
