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Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.
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Recordings
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1:03:16about 1 year ago
60 min YogaWorks All Levels w/ Ashley...
about 1 year ago
Create length in your spine with Ashley!
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1:02:12about 1 year ago
60 min YogaWorks w/ Ashley - Slow and...
about 1 year ago
Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.
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1:10:19about 1 year ago
60 Min YogaWorks w/ Ashley 60 min - B...
about 1 year ago
This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
