Revitalize your entire body in this dynamic vinyasa flow. Moving through a dynamic sequence of poses that target all major muscle groups, this practice combines strength-building, flexibility work, and mindful movement to leave you feeling energized and renewed from head to toe.
Recordings
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1:01:16about 1 month ago
60 min Vinyasa Flow w/ Ashley - Twist...
about 1 month ago
A dynamic flow combining twisting postures, balance work, and strength-building sequences. This practice will help you find stability while creating openness throughout the body, leaving you feeling both energized and aligned.
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1:02:31about 1 month ago
60 min Vinyasa Flow w/ Ashley - Creat...
about 1 month ago
Open up your body and mind in this expansive vinyasa flow. Through mindful movement and breath work, you'll create physical and mental space, leaving you feeling lighter and more spacious. Expect a mix of stretching, strengthening, and balancing poses designed to release tension and cultivate inn...
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1:01:51about 2 months ago
60 min Vinyasa Flow w/ Ashley - Metho...
about 2 months ago
Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-s...
