Recordings

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  1:02:31

  60 min Vinyasa Flow w/ Ashley - Creat...

  17 days ago

  60 min Vinyasa Flow w/ Ashley - Creat...

  17 days ago

  Open up your body and mind in this expansive vinyasa flow. Through mindful movement and breath work, you'll create physical and mental space, leaving you feeling lighter and more spacious. Expect a mix of stretching, strengthening, and balancing poses designed to release tension and cultivate inn...

• 

  1:01:51

  60 min Vinyasa Flow w/ Ashley - Metho...

  24 days ago

  60 min Vinyasa Flow w/ Ashley - Metho...

  24 days ago

  Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-s...

• 

  1:05:08

  60 min Vinyasa Flow w/ Ashley - Stead...

  about 1 month ago

  60 min Vinyasa Flow w/ Ashley - Stead...

  about 1 month ago

  Find your balance between stability and vitality in this invigorating vinyasa flow. Build a strong foundation while boosting your energy levels as you move steadily through poses that promote grounding and stability. This practice will invigorate your body and awaken your mind, leaving you feelin...