60 min Vinyasa Flow w/ Ashley - Twist, Balance, Open and Strong 11/21/2024
1h 1m
A dynamic flow combining twisting postures, balance work, and strength-building sequences. This practice will help you find stability while creating openness throughout the body, leaving you feeling both energized and aligned.
Recordings
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1:02:31about 2 months ago
60 min Vinyasa Flow w/ Ashley - Creat...
about 2 months ago
Open up your body and mind in this expansive vinyasa flow. Through mindful movement and breath work, you'll create physical and mental space, leaving you feeling lighter and more spacious. Expect a mix of stretching, strengthening, and balancing poses designed to release tension and cultivate inn...
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1:01:51about 2 months ago
60 min Vinyasa Flow w/ Ashley - Metho...
about 2 months ago
Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-s...
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1:05:082 months ago
60 min Vinyasa Flow w/ Ashley - Stead...
2 months ago
Find your balance between stability and vitality in this invigorating vinyasa flow. Build a strong foundation while boosting your energy levels as you move steadily through poses that promote grounding and stability. This practice will invigorate your body and awaken your mind, leaving you feelin...
