60 min Vinyasa Flow w/ Ashley - Methodical Opening 11/07/2024
1h 1m
Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-step approach to building heat, increasing flexibility, and creating space in the body. Expect a balanced blend of standing poses, twists, backbends, and forward folds, each introduced in a logical progression. By the end of this session, you'll feel a sense of thorough, full-body opening, achieved through a thoughtful and deliberate practice.
Recordings
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1:05:08about 1 month ago
60 min Vinyasa Flow w/ Ashley - Stead...
about 1 month ago
Find your balance between stability and vitality in this invigorating vinyasa flow. Build a strong foundation while boosting your energy levels as you move steadily through poses that promote grounding and stability. This practice will invigorate your body and awaken your mind, leaving you feelin...
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1:00:44about 1 month ago
60 min Vinyasa Flow w/ Ashley- Well-R...
about 1 month ago
Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...
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1:03:11about 2 months ago
60 min Vinyasa Flow w/ Ashley - Pract...
about 2 months ago
This practice is designed to empower you to listen to your body and tailor the practice to your unique needs. In this session, Ashley will guide you through a versatile and dynamic sequence that allows for individual interpretation and modification. You'll be encouraged to explore variations of p...
