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Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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Recordings
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17:119 months ago
15 min Cozy Flow w/ Ashley
9 months ago
Get comfortable and open yourself to relaxation
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1:03:019 months ago
60 min Vinyasa Flow w/ Ashley - Lengt...
9 months ago
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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59:019 months ago
60 min Vinyasa Flow w/ Ashley - Just ...
9 months ago
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
