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Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
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Recordings
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1:05:446 months ago
60 min Vinyasa Flow w/ Ashley - Smoot...
6 months ago
Smooth out your breath and even your energy in this flow practice with Ashley.
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1:05:146 months ago
60 min Vinyasa Flow w/ Ashley - Rinse...
6 months ago
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1:10:066 months ago
60 min Vinyasa Flow w/ Ashley- Forwar...
6 months ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
