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60 min Vinyasa Flow w/ Ashley- Forward Bends, Open Shoulders and Hips 06/18/2024
18-Jun-2024
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need the following props: 2 blocks and a strap.
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1:03:35almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Core,...
almost 2 years ago
Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.
