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60 min Vinyasa Flow w/ Ashley - Smooth Moves 07/02/2024
02-Jul-2024
Smooth out your breath and even your energy in this flow practice with Ashley.
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Recordings
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1:05:1410 months ago
60 min Vinyasa Flow w/ Ashley - Rinse...
10 months ago
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1:10:0610 months ago
60 min Vinyasa Flow w/ Ashley- Forwar...
10 months ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
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1:02:5111 months ago
60 min Vinyasa Flow w/ Ashley- Savor ...
11 months ago
