Recordings

• 

  1:10:06

  60 min Vinyasa Flow w/ Ashley- Forwar...

  7 months ago

  60 min Vinyasa Flow w/ Ashley- Forwar...

  7 months ago

  This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...

• 

  1:02:51

  60 min Vinyasa Flow w/ Ashley- Savor ...

  7 months ago

  60 min Vinyasa Flow w/ Ashley- Savor ...

  7 months ago

• 

  1:03:35

  60 min Vinyasa Flow w/ Ashley - Core,...

  7 months ago

  60 min Vinyasa Flow w/ Ashley - Core,...

  7 months ago

  Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.