Ashley Lorenzo
60 min Vinyasa Flow w/ Ashley - Less Instruction for Higher Guidance 01/21/2025
21-Jan-2025
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
Recordings
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28:32over 1 year ago
Purge and Calm
over 1 year ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat
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1:01:32over 1 year ago
60 min Vinyasa Flow w/ Ashley- Twist,...
over 1 year ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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59:54over 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
over 1 year ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
