Find harmony in this balanced vinyasa flow. Move through a sequence that emphasizes symmetry and equilibrium, promote strength, incorporating both sides of the body and attention to breath equally. Expect a mix of standing poses, balancing postures, and fluid transitions that will leave you feeling centered and aligned.
Recordings
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1:06:31about 2 months ago
60 min Vinyasa Flow w/ Ashley - Stren...
about 2 months ago
This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear...
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1:02:50about 2 months ago
60 min Vinyasa Flow w/ Ashley- Practi...
about 2 months ago
Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to fe...
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1:00:452 months ago
60 min Vinyasa Flow w/ Ashley- Steady...
2 months ago
Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...
