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60 min Vinyasa Flow w/ Ashley- Practice to Feel Better 11/02/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Steady...

    2 months ago

    Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...

  • 60 min Vinyasa Flow w/ Ashley- Luxuri...

    2 months ago

    Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...

  • 60 min Vinyasa Flow w/ Ashley- Take C...

    3 months ago

    Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...