60 min Vinyasa Flow w/ Ashley- Practice to Feel Better 11/02/2024
1h 2m
Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to feeling better both physically and mentally. By the end of the session, you'll likely experience a noticeable shift in your mood, leaving you refreshed, revitalized, and ready to return to your life with renewed positivity.
Recordings
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1:00:45about 1 month ago
60 min Vinyasa Flow w/ Ashley- Steady...
about 1 month ago
Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...
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1:01:42about 1 month ago
60 min Vinyasa Flow w/ Ashley- Luxuri...
about 1 month ago
Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...
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1:03:13about 2 months ago
60 min Vinyasa Flow w/ Ashley- Take C...
about 2 months ago
Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...
