60 min Vinyasa Flow w/ Ashley- Steady Paced Flow 10/26/2024
1h 0m
Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate mindfulness without feeling rushed.
Recordings
-
1:01:42about 1 month ago
60 min Vinyasa Flow w/ Ashley- Luxuri...
about 1 month ago
Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...
-
1:03:13about 2 months ago
60 min Vinyasa Flow w/ Ashley- Take C...
about 2 months ago
Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...
-
1:07:132 months ago
60 min Vinyasa Flow w/ Ashley - Stead...
2 months ago
Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...
