60 min Vinyasa Flow w/ Ashley - Strength, Stretch and Vast Space 11/09/2024
1h 6m
This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear, and spiritually expansive.
Recordings
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1:02:50about 1 month ago
60 min Vinyasa Flow w/ Ashley- Practi...
about 1 month ago
Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to fe...
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1:00:45about 1 month ago
60 min Vinyasa Flow w/ Ashley- Steady...
about 1 month ago
Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...
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1:01:42about 2 months ago
60 min Vinyasa Flow w/ Ashley- Luxuri...
about 2 months ago
Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...
