Recordings

• 

  16:10

  15 min Pick Me Up Flow w/ Ashley

  about 2 years ago

  15 min Pick Me Up Flow w/ Ashley

  about 2 years ago

  Move, breathe, and gain energy in this quick, effective flow.

• 

  07:35

  Take a Break from Stressing

  about 2 years ago

  Take a Break from Stressing

  about 2 years ago

  Instructor: Ashley Lorenzo //
  Class Type: Meditation //
  Class Style: Guided //
  Difficulty: All Levels //
  Body Focus: Mind //
  Duration: 5 min //
  Suggested Equipment: Mat

• 

  11:47

  10 min Unclutter Your Mind w/ Ashley

  about 2 years ago

  10 min Unclutter Your Mind w/ Ashley

  about 2 years ago

  Give your mind a reprieve with this quick practice.