Dive into a delicious 60-minute vinyasa flow with Ashley, designed to invigorate your senses and energize your body. This session blends strength, flexibility, and balance with fluid, graceful movements. Savor each pose as you open your hips, stretch your spine, and activate your core. With a focus on mindful breathing and staying present, you'll leave feeling refreshed and deeply content. Unroll your mat and enjoy this rejuvenating flow.
Recordings
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1:03:342 months ago
60 min Vinyasa Flow w/ Ashley - Oh my...
2 months ago
This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...
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1:02:232 months ago
60 min Vinyasa Flow w/ Ashley - Simpl...
2 months ago
Simplify and slow down in this practice with Ashley.
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1:03:332 months ago
60 min Vinyasa Flow w/ Ashley- Lunge,...
2 months ago
Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.
