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60 min Vinyasa Flow w/ Ashley - Oh my, Shoulders! 07/25/2024

1h 3m

This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work deeply into the shoulders, releasing tension and building strength, while also enjoying a full-body practice that leaves you feeling balanced and revitalized.

Tags
Shoulders, Opening, Twists, Ashley Lorenzo, Chest, Upper Back, Vinyasa

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