Recordings

• 

  1:03:33

  60 min Vinyasa Flow w/ Ashley- Lunge,...

  over 1 year ago

  60 min Vinyasa Flow w/ Ashley- Lunge,...

  over 1 year ago

  Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.

• 

  1:00:21

  60 min Vinyasa Flow w/ Ashley- Freedo...

  over 1 year ago

  60 min Vinyasa Flow w/ Ashley- Freedo...

  over 1 year ago

  Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.

• 

  1:02:49

  60 min Vinyasa Flow w/ Ashley- Streng...

  over 1 year ago

  60 min Vinyasa Flow w/ Ashley- Streng...

  over 1 year ago

  This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap