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30 min YogaWork w/ Ashley - Get Into It - 06/08/2023,



  • 30 min YogaWorks w/ Ashley - Continuo...

    12 months ago

    Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.

    Props Recommended: 2 Blocks

  • 30 min Yogaworks w/ Ashley - Flow for...

    about 1 year ago

    A shorter practice that keep your continuously moving with your breath for 30 minutes. Props Recommended: 2 Blocks

  • 30 min YogaWorks w / Ashley - 30 to I...

    about 1 year ago

    This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balanc...