30 min YogaWorks w/ Ashley - Open and Centered Flow - 06/22/2023
33m
This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.
Recordings
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36:57over 1 year ago
30 min Yogaworks w/ Ashley- Low Back...
over 1 year ago
This yoga class is designed to release tension in the low back and legs. The class begins with some strap work on the floor, followed by postures like Downward Facing Dog, Twisted Lunge, and Double Pigeons. These poses will help you stretch and strengthen your muscles, leaving you feeling relaxed...
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37:16over 1 year ago
30 min YogaWork w/ Ashley - Get Into ...
over 1 year ago
Get into your practice with Ashley. Get moving immediately and into a well-rounded flow that will open your shoulders, hips and chest.
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33:48over 1 year ago
30 min YogaWorks w/ Ashley - Continuo...
over 1 year ago
Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.
Props Recommended: 2 Blocks
