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30 min YogaWorks w/ Ashley - Open and Centered Flow - 06/22/2023

33m

Recordings

  • 30 min Yogaworks w/ Ashley- Low Back...

    9 months ago

    This yoga class is designed to release tension in the low back and legs. The class begins with some strap work on the floor, followed by postures like Downward Facing Dog, Twisted Lunge, and Double Pigeons. These poses will help you stretch and strengthen your muscles, leaving you feeling relaxed...

  • 30 min YogaWork w/ Ashley - Get Into ...

    9 months ago

    Get into your practice with Ashley. Get moving immediately and into a well-rounded flow that will open your shoulders, hips and chest.

  • 30 min YogaWorks w/ Ashley - Continuo...

    9 months ago

    Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.

    Props Recommended: 2 Blocks