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30 min Yogaworks w/ Ashley- Low Back and Legs - 06/15/2023



  • 30 min YogaWork w/ Ashley - Get Into ...

    about 1 year ago

    Get into your practice with Ashley. Get moving immediately and into a well-rounded flow that will open your shoulders, hips and chest.

  • 30 min YogaWorks w/ Ashley - Continuo...

    about 1 year ago

    Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.

    Props Recommended: 2 Blocks

  • 30 min Yogaworks w/ Ashley - Flow for...

    about 1 year ago

    A shorter practice that keep your continuously moving with your breath for 30 minutes. Props Recommended: 2 Blocks