Live stream preview
Create a deeper connection between your head and your heart in this quick practice.
Recordings
-
1:04:234 months ago
60 min Vinyasa Flow w/ Ashley - Spaci...
4 months ago
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
-
17:114 months ago
15 min Cozy Flow w/ Ashley
4 months ago
Get comfortable and open yourself to relaxation
-
1:03:014 months ago
60 min Vinyasa Flow w/ Ashley - Lengt...
4 months ago
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
