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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow w/ Ashley- Core-Centered Flow 01/06/2024

1h 0m

Recordings

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    Center your body, mind and heart in this practice with Ashley.

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    This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...

  • 20 min Flow for a Fresh Start w/ Ashley

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    This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.

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