20 min Flow for a Fresh Start w/ Ashley
25m
This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.
Recordings
-
1:02:27about 1 year ago
60 Min YogaWorks w/ Ashley- Breath & ...
about 1 year ago
Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...
-
1:00:01about 1 year ago
60 Min Yogaworks w/ Ashley- Practice ...
about 1 year ago
Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened se...
-
32:33about 1 year ago
30 Min Yoga Nidra for Deep Ease w/ As...
about 1 year ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
