Recordings

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  1:02:33

  60 Min YogaWorks w/ Ashley- The Essen...

  8 months ago

  60 Min YogaWorks w/ Ashley- The Essen...

  8 months ago

  This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...

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  25:50

  20 min Flow for a Fresh Start w/ Ashley

  8 months ago

  20 min Flow for a Fresh Start w/ Ashley

  8 months ago

  This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.

• 

  1:02:27

  60 Min YogaWorks w/ Ashley- Breath & ...

  8 months ago

  60 Min YogaWorks w/ Ashley- Breath & ...

  8 months ago

  Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...