Live stream preview
45 Min YogaWorks 1-2 w/ Ashley- Forward Bend with Care 07/15/2023
47m
Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap
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Recordings
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47:20about 1 year ago
45 Min YogaWorks 1-2 w/ Ashley - Expa...
about 1 year ago
Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.
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43:49about 1 year ago
45 Min YogaWorks Level 1-2 w/ Ashley-...
about 1 year ago
This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.
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55:50about 1 year ago
45 min YogaWorks 1-2 w/ Ashley - 06/2...
about 1 year ago