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45 Min YogaWorks 1-2 w/ Ashley- Forward Bend with Care 07/15/2023

47m

Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap

Tags
Forward Bends, Hamstrings, Forward Folds, Calves, Yogaworks, Ashley Lorenzo, Level 1, Level 2, Beginners, All Levels, Stretch, Intention, Breath, Alignment

Recordings

  • 45 Min YogaWorks 1-2 w/ Ashley - Expa...
    47:20
    45 Min YogaWorks 1-2 w/ Ashley - Expa...
    over 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley - Expa...

    over 1 year ago

    Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.

  • 45 Min YogaWorks Level 1-2 w/ Ashley-...
    43:49
    45 Min YogaWorks Level 1-2 w/ Ashley-...
    over 1 year ago

    45 Min YogaWorks Level 1-2 w/ Ashley-...

    over 1 year ago

    This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

  • 45 min YogaWorks 1-2 w/ Ashley - 06/2...
    55:50
    45 min YogaWorks 1-2 w/ Ashley - 06/2...
    over 1 year ago

    45 min YogaWorks 1-2 w/ Ashley - 06/2...

    over 1 year ago

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