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45 Min YogaWorks 1-2 w/ Ashley - Expand & Side Stretch 07/08/2023

47m

Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.

Tags
1, 2, Ashley Lorenzo, Interemediate, Level 1, Level 2, Beginners, Side, Lateral, Stretch, Open, Expand, Yogaworks, Energy, Gentle, Chill

Recordings

  • 45 Min YogaWorks Level 1-2 w/ Ashley-...
    43:49
    45 Min YogaWorks Level 1-2 w/ Ashley-...
    about 1 year ago

    45 Min YogaWorks Level 1-2 w/ Ashley-...

    about 1 year ago

    This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

  • 45 min YogaWorks 1-2 w/ Ashley - 06/2...
    55:50
    45 min YogaWorks 1-2 w/ Ashley - 06/2...
    about 1 year ago

    45 min YogaWorks 1-2 w/ Ashley - 06/2...

    about 1 year ago

  • 45 min Yogaworks 1/2 w/ Ashley - Buil...
    51:41
    45 min Yogaworks 1/2 w/ Ashley - Buil...
    about 1 year ago

    45 min Yogaworks 1/2 w/ Ashley - Buil...

    about 1 year ago

    Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

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