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45 Min YogaWorks 1-2 w/ Ashley - Expand & Side Stretch 07/08/2023
47m
Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.
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Recordings
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43:49about 1 year ago
45 Min YogaWorks Level 1-2 w/ Ashley-...
about 1 year ago
This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.
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55:50about 1 year ago
45 min YogaWorks 1-2 w/ Ashley - 06/2...
about 1 year ago
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51:41about 1 year ago
45 min Yogaworks 1/2 w/ Ashley - Buil...
about 1 year ago
Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks